![]() Whether it is the light patter of a rain shower or the steady flow of a running stream, many types of water sounds can be deeply relaxing.Researchers also found that nervous systems moved toward a more relaxed, restive mode after listening to recordings from nature, such as wind blowing, crickets chirping, and flutter of wings.Inward-focused attention is associated with states of anxiety, stress, and depression, all of which can be antithetical to sleep. Researchers found that nature’s sounds led to more outward-focused attention in the brain, rather than inward-focused. ![]()
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